Take Care of You

Take Care of You

0 0 hace 5 meses
In this episode of Leap Joni talks about 3 tips to take care of yourself: 1. Choose you as a priority 2. Completely unplug and 3. Be on the receiving end. Joni talks about the importance of rest and how that can improve your effectiveness.

- Choosing you as a Priority 1:33
- Completely Unplug 6:11
- Step 2 and 3 7:58
- Overview 13:07

“Choose which day you are going to rest or your body is going to choose it for you.”

Facebook: https://www.facebook.com/jonirayos
Instagram: ... Más informaciones

Síguenos en Facebook

iAB member
Copyright 2020 - Spreaker Inc. a Voxnest Company - Crea un podcast - New York, NY